3D RunFit

1 h 30 min

150 British pounds

Lumsdale Road, Matlock DE4 5EW

Service Description

This is aimed at runners who are looking to improve the mechanical efficiency of their running taking them to the next level. The 3DRunFit assessment includes: - Discussion of training and injury history and goals - Functional mobility assessment - Strength/capacity assessment* identifying your maximum strength in order to prescribe specific strength training parameters if required - 3D Running Gait Analysis at various race paces to identify areas to work on - Gait retraining to improve running efficiency - Comprehensive and progressive strength programme and 3D Gait analysis report to take away and work on

Cancellation Policy

If you need to cancel please email theforestphysio@gmail.com at least 24hrs. Late cancellations will require full payment for the session.

Contact Details

Matlock DE4 5EW, UK